A Taste of Yoga
Yoga is good for you! RIGHT!?
But you might be thinking, “I’m too stiff, I can’t even touch my toes”.
“I am not a pretzel Yoga is just NOT for me!”
A yoga should be adjusted for YOUR specific needs.
Stretch! Strength! Relax - Breathe - Connect.
We will learn together what you need so your yoga is geared exactly for the right effort and the right ease.
Maybe stretch, maybe strength, maybe a combination. But always with the intent to relax, breathe, connect, and be in community.
We will take care of you!
March 13, 11:00am-1:00pm
Join us for a 2-hour event where we will have a conversation about the different “tastes” of yoga you can experience at Temecula Yoga Collective. Learn about the many yoga poses you may see in classes, restorative poses, breathing techniques, and mindful practices.
We will offer you nice yummy Yoga snacks, tea, and a nice GIFT to remind you that yoga is here for you.
Early Bird Registration Save $10 by enrolling before March 6th.
Yoga is an INVESTMENT into YOUR Future
The things we do today we help shape our future. If you think about how you have lived your life to date, how you are now, physically, mentally, emotionally, was shaped by your experiences - all of them. From diet and exercise to management of stress these things have helped shape who you are.
We celebrate in who we are while at the same time plan for our future self. Many of us are seeing first hand with our parents and grandparents what it is like to age. Whether we do it gracefully or with more effort, life being what it is, we sometimes don’t have a choice. However, if we do the things today that nurture our bodies and minds, we then have a better opportunity to age gracefully.
Planning for Our Future Self
Here are some of the ways that with yoga can help as we age:
Joint Pain and Stiffness
Limited Mobility and Lack of Independence
Balance and Coordination Issues
Chronic Pain
Fear, Anxiety, Depression
Respiratory Disorders
Neurological Disorders like Parkinson, Dementia, Alzheimer’s